The Forgiveness Process 10 Minute Guided Meditation
Forgive and move on- a healing meditation
Here is a guided meditation to walk you through a process of forgiving those who may have hurt you.
Forgiveness holds the power to heal one's entire self and life, so here lies an opportunity to clear up the energies and move on and feel good!
You can use this meditation to forgive yourself and others. You can use it as many times as you like, and you have lifetime access :)
Kartika Nair is the coach and trainer behind the brand "SynchroShakti". Through her own personal journey healing out panic disorder and depression without medications, she found mindfulness and totally transformed her life and it is the same tools that empowered and freed her from suffering that she has organized into her courses, intending that it transforms the lives of new students just like it has transformed the lives of tens of hundreds of her students over the past four years. Although her passion is to teach mindfulness, she also likes to extend to those who still need it, the tools of positive psychology, success, motivation, law of attraction and the famous Hawaiin prayer of healing "Ho'oponopono".
Her youtube channel hosts a variety of topics on self development and can be accessed here:https://www.youtube.com/synchroshakti
To contact her personally, email: [email protected].