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Living In Freedom- Mindfulness Course
Introduction To The Course
How To Study This Course Properly- Step by Step Advice
Introduction To The Course (11:19)
Honoring The Sacredness Of Knowledge
Download the WorkBook!
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Join Our Community- Telegram and facebook (5:28)
Facebook Live trainings
If you are in trouble..
Questions form!
The Power Of Now
12 Attributes of a mindfulness student
Defining Your Goal
FAQ Access
How To Ask Your Questions During The Course?
Introduction to healing (68:00)
Week 1: What Is Mindfulness?
What is mindfulness? (1:10)
Natural Ability (6:02)
To Observe (1:35)
To dissolve (2:26)
Thoughts, Emotions & Behavior (9:20)
Present Moment (3:38)
Life vs Life situation (3:58)
Non Judgement (10:01)
Evaluation Vs Judgement (6:51)
Non Resistance (14:27)
Non resistance deeper audio training
Awareness and Presence (21:34)
Practicing Awareness (10:45)
Guided Meditation: Awareness Exercise
Bonus Training Week 1
Week 1 Summary Cheat Sheet
Week 1 Test
Homework
How your mindfulness growth will look like (4:18)
Week 2: Dissolving Negative Thoughts
Releasing Negative thoughts (22:48)
Week 2 Storytime: Mother & Son (12:58)
Guided Meditation: Tagging Thoughts
Bonus Training Week 2
Tagging and dropping thoughts audio training
Week 2 Summary Cheat Sheet
Bonus training: Breathing game! (2:22)
Bonus: Pranayamas before meditation (0:51)
Week 2 Test
Homework
Week 3: Dissolving Negative Emotions
Dissolving Negative Emotions (73:04)
Week 3 StoryTime: Buddha & his friend (21:19)
Pain body checklist
Guided Meditation: Dissolving the pain body
Successfully sensing the pain body audio training
How to know if your pain body has dissolved? (1:26)
Bonus Trainings Week 3
On Acceptance and surrender audio training
10 DANGEROUS MISTAKES to avoid during week 3: Pain body week (57:51)
Week 3 Summary Cheat Sheet
Week 3 Test
Homework
Bonus training (56:58)
Week 4: Rooting In The Body
Rooting In the Body (6:36)
Guided Meditation: Body Awareness
Week 4 Summary Cheat Sheet
Week 4 Test
Homework
Bonus Training Week 4
Week 5: Going Deeper
Body Scanning Intro (0:27)
Week 5 Summary Cheat Sheet
Guided Meditation: Body Scanning
Homework
Situational Card 1: Dealing with other's negativity towards you
Situational Card 2: Coping with constant worry about yourself and others
Situational Card 3: Mindfulness with ho'oponopono
Situational Card 4: Mindfulness When Possessed By Pain Body
Situational Card 5: Mindfulness for Health and Wellness
Situational Card 6: Mindfulness To Manifest Desires and Goals
Situational Card 7: Mindfulness In Healing Physical Illness and Disease
Situational Card 8: Mindfulness to go beyond comfort zone
Situational Card 9: Mindfulness when others are acting unconsciously around you
Situational Card 10: Mindfulness In a Dysfunctional Family
Bonus Training week 5
Week 6: 90 day challenge
90 day Challenge (10:57)
Week 6 Summary Cheat Sheet
30 Minute Meditation
Bonus Resources
More success stories
Pillars To Develop Presence Quickly
Ego vs Presence
Inner Circle Group Coaching Session Vault
Session 1: The Sufferer and You (31:16)
Session 2: On Awareness, & dis-identification from the victim ego (64:44)
Session 3: Pain body guided meditation (64:15)
Session 4: Body awareness guided meditation (must watch) (62:35)
Session 5: Body scanning guided meditation (65:10)
Session 6: You Are Not The Pain Body (63:55)
Session 7: The Chaos Of Growth Vs The Chaos Of Survival (65:48)
Session 8: The corona virus meditation (69:32)
Session 9: The Observer In Pain Body Dissolving (74:42)
Session 10: The inner body and stillness (61:19)
Session 11: Judgement and forgiveness (64:04)
Session 12: How to build presence more deeply + Skit (61:14)
Session 13: I wonder what thought will come to my mind next? (55:08)
Session 14: Gamifying the mindfulness journey (64:20)
Session 15: "Pain body is not a means to an end" New LIF challenge (69:56)
Session 16: Stillness meditation (72:16)
Session 17: Conveyor belt thought dissolving method (65:14)
Session 18: How our inner work heals the world (54:01)
Session 19: How to heal pain body step by step (64:36)
Session 20: Live coaching & Pain body work step by step (72:10)
Session 21: Body is a magnet, put it in ease. (67:39)
Session 22: Dont feed your mind Pizzas (70:54)
Session 23: The Highjacker and the container (65:12)
Session 24: Changing a negative situation step by step (8:26)
Session 25: Creating a new reality using mindfulness (75:15)
Additional Challenges + Resources
10 day Tagging thoughts challenge game (13:30)
6 day 60 points of Awareness Challenge (20:37)
7 day Listening challenge
7 day breaking thought stream challenge
7 day Non judgement challenge (9:15)
Notes from "The New Earth" By Eckhart
LIF birthday Bash- 10 panelists success stories replay upload (147:44)
Power Of Now Challenge + Words of Encouragement (9:06)
Mousami Ravani Success story interview (61:28)
Bite-Size Training
Significance of LIF Course
Tagging Thoughts
Tips on Pain Body
Right attitude towards pain body work
Dissolving the pain body - 1
Dissolving the pain body - 2
Dissolving the pain body - 3
Combo Healing
Conclusion
In Conclusion (1:38)
Additional Resources
Liked the course?
Session 3: Pain body guided meditation
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